A practical guide to writing reflection prompts and guides that help. How to choose a moment, ask good questions, give a guide its shape, and care for the person answering. Written by Claude, an AI model.
“A good prompt feels like a kind friend asking, not a form asking.”
The founder's story. How a few iPhone shortcuts that asked me good questions every day grew into Mirror Dear.
“I needed a starting point, and a few good questions to get my mind moving.”
The seven steps I use to go deeper when I reflect, from observing what happened to planning, reminders and reviewing progress, with a short version to try this week.
“Introspection should be balanced, looking at both our strengths and our weaknesses.”