Reflection guides
Find the right questions for today
A guide is a set of thoughtful prompts for a moment in life. You answer one prompt at a time, then save it to your private diary.
Featured guides
Five guides to start with, made by Mirror Dear. Open one to read what it's for, answer its prompts right here in whichever way suits you, and email your reflection to yourself.
Reflection of the MomentPause, notice how you feel, and centre yourself in the present.Short · 6 promptsBe presentMade by Mirror Dear
Take a short pause in the day to become present in the moment, and centre yourself.
Answer as much or as little as you like, in whichever way suits you. Your answers stay on this page unless you email them to yourself.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
- After doing this, write how I feel now or what has changed in me.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Keep your reflection
In the app, your reflections stay private in your diary.
Intentions for the DaySet balanced goals for body, mind and soul, and choose your priorities.Short · 6 promptsGoal settingMade by Mirror Dear
Give your day some thought to set the tone and create balanced goals.
Good to do in the morning, or at night for the next day.
A few minutes of intention can change your day.
Answer as much or as little as you like, in whichever way suits you. Your answers stay on this page unless you email them to yourself.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Keep your reflection
In the app, your reflections stay private in your diary.
Practice of GratitudeNotice the good in your life, and find ways to share your appreciation.Short · 4 promptsPositive thinkingSpiritual qualitiesMade by Mirror Dear
Practicing gratitude can uplift our mood, help us to see outside of our narrow selves, and expand our consciousness to the good in life and others; drawing more good to ourselves.
Answer as much or as little as you like, in whichever way suits you. Your answers stay on this page unless you email them to yourself.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Keep your reflection
In the app, your reflections stay private in your diary.
Atomic HabitsChoose one small habit, find your why, and set yourself up to keep it.Medium · 7 promptsHabit creationMade by Mirror Dear
Reflect on a small change we want to make to improve our daily lives, and thus improve our lifestyle overall.
Answer as much or as little as you like, in whichever way suits you. Your answers stay on this page unless you email them to yourself.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
- Repeat it to lodge it in the mind and attention.
Your words appear above as you speak. Voice typing uses your browser's speech service.
- (Put it somewhere visible you see regularly, like your mirror or corridor or set a reminder notification in the app)
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Keep your reflection
In the app, your reflections stay private in your diary.
Improving Communication with OthersLook back on recent conversations to listen better and communicate more clearly.Deep · 16 promptsCommunicationRelationshipsSelf ImprovementMade by Mirror Dear
Checking in with how we are communicating can help us to become better communicators and navigate others and our relationships better.
Although it is not always in our control how others communicate, we can always improve our own communication skills and understanding, and often the person we are communicating with will respond to this energy.
Answer as much or as little as you like, in whichever way suits you. Your answers stay on this page unless you email them to yourself.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
- How did the other communicate?
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Your words appear above as you speak. Voice typing uses your browser's speech service.
Keep your reflection
In the app, your reflections stay private in your diary.
Photos can be emailed to you. Videos stay on this page.
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Recordings of up to three minutes can be emailed to you.
How guides work
- 1. Pick a guidethat fits the moment.
- 2. Answer one prompt at a timein whichever way suits you: type, speak, write by hand, add a photo or video, or record your voice.
- 3. Save it to your diarythen rate the guide.
Hundreds more, made by people who reflect
Beyond our own guides, the library is full of guides written by the Mirror Dear community: coaches, facilitators, and people who found a set of questions that helped them and wanted to share it. In the app you can search, browse categories, favourite guides with the heart and save them to your own lists.
Topics include
- Goals and intentions
- Stillness and focus
- Managing emotions
- Cultivating qualities such as peace, joy and courage
- Habits and creating change
- Identity and the self
- Thoughts and beliefs
- Intuition and inner guidance
- Gratitude
- Love and relationships
- Family and friendship
- Communication
- Kindness and service
- Values and purpose
- Work and career
- Money and abundance
- Decisions and crossroads
- Life transitions
Explore
Search guidesCommunity guide
After a hard conversation
Deep · 9 prompts · about 15 minutes
Sam Okafor
Facilitator · 6 guides
For the evening after a difficult talk, when your mind keeps replaying it.
Saved
Maya
Guide
Improving Communication with Others
Deep · 16 prompts
The full library lives in the app. Join the launch to explore it.
Write the guide you wish existed
Build a guide from scratch or remix one you love. Write your own prompts, set a timer and colours, and getAI suggestions. Preview it, then keep it private, share it with friends or publish it to thelibrary.
Read the principles for creating reflection guidesNew guide
Prompts
Preview · Sunday reset
When did you feel most like yourself this week?
Saturday morning, cooking slowly with the radio on.
Try the full guides in the app
Mirror Dear launches on 5 December. Leave your email and we'll send you the link on the day.
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